By Mantak Chia
In achieving brilliant health and wellbeing by way of combining historical Taoist rules, glossy substitute health and wellbeing practices, and acid-alkaline stability
• bargains whole instructions on what to devour for various yin-yang constitutions, particular illnesses and organ structures, and vigorous stipulations
• presents certain info on fasting, cleansing, and nutrition combining for acid-alkaline and yin-yang stability
• contains illustrated publications to numerous self-diagnostic equipment from the East, permitting you to interpret your body’s symptoms earlier than disorder manifests
The human physique, like any phenomena in nature, possesses the inherent energy of self-regeneration whilst the stipulations of actual overall healthiness are followed. In Cosmic Nutrition, Taoist grasp Mantak Chia and senior common Tao instructor William Wei exhibit the key to precise healthiness and toughness: holding all 4 bodies--physical, emotional, psychological, and spiritual--vibrant and balanced. They allow you to paintings with the 4 our bodies via uncomplicated, step by step dietary and lively practices for daily life.
Combining the traditional Taoist ideas of yin and yang power with acid-alkaline stability and metabolic physique varieties, the authors supply whole instructions on what to devour for various yin-yang constitutions, particular illnesses and organ platforms, and vigorous stipulations. they supply an easy-to-follow foodstuff combining approach for acid-alkaline and yin-yang stability, recipes for therapeutic food, certain info on fasting and cleansing, and illustrated publications to numerous self-diagnostic tools from the East that let you interpret your body’s symptoms sooner than illness manifests. Dispelling the parable of germs because the reason for disorder, they display the cancerous hazards of an excessive amount of protein or pharmaceutical medicines. additionally they research the life-force-increasing and youth-renewing advantages of strong “superfoods” equivalent to sprouts and particular nutrients.
Exploring emotional and psychological stability, the authors clarify the mental elements of yin and yang and supply easy practices to liberate worry and concerns, advertise internal calm, and construct a good angle. Balancing physique, brain, and blood chemistry, this booklet lays out the common Tao’s holistic route to an extended and satisfied lifestyles.
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Extra info for Cosmic Nutrition: The Taoist Approach to Health and Longevity
Thus all things manifest and solid, such as the body, the blood, and the earth, are described as yin. Yang describes the masculine principle of life and energy in its most expanded form. Summer, daytime, and full moon are all examples of 46 Yin and Yang in Health and Longevity Fig. 3. Contracting centripetal forces from the upper atmosphere toward the center of the earth produce the yang male organism. Expanding centrifugal forces from the center of the earth upward produce the yin female organism.
30 Philosophy of Health Every act of living uses up or drains away a certain amount of nerve force daily. The more nerve force we can accumulate within the system, the healthier, stronger, and younger we will remain. People who are constantly ill possess very low nerve force, and they deplete it faster than it can be replenished. To attain the highest level of health, we must conserve our energy and learn how to accumulate, recharge, and rebuild our internal batteries to acquire powerful nerve force vitality.
Yin and yang in life’s spiral Nature is a perfect manifestation of Wu Chi, so we can learn a lot about life by observing, understanding, and living according to nature’s laws. The microcosm reflects the macrocosm. By understanding nature’s flows we can understand our own internal alchemy and also the dynamics of the universe. One of the first aspects of nature we can observe is duality: the existence of apparent opposites. For example, we see night and day; we can feel the difference between winter and summer; we experience both light and dark; we can feel warmth and coldness.