By Gloria Averbuch; Nancy Clark
Football athletes hungry for reliable nutrients info. This easy-to-unersand ebook bargains sensible tips, debunks foodstuff myths, and is an easy the way to source for football gamers, their coaches and fogeys. expert football gamers supply suggestion in addition to recipes and pattern menus.
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Additional info for Food guide for soccer: tips and recipes from the pros
Obviously, sugar-filled frosted flakes and kids’ cereals with 15 grams of sugar or more per serving are somewhat more like dessert than breakfast. Hence, try to limit your breakfast choices to cereals with fewer than 5 grams of added sugar per serving. Enjoy the sugary ones for snacks or dessert, if desired, or mix a little with low-sugar cereals. 4. Choose primarily low-fat cereals with less than 2 grams of fat per serving. High-fat cereals such as some brands of granola and crunchy cookie-type cereals can add unexpected fat and calories to your sports diet.
Soups: Hearty soups (such as split pea, minestrone, lentil, vegetable, or noodle) accompanied by crackers, bread, a plain bagel, or an English muffin provide a satisfying, carbohydrate-rich, low-fat meal. Beverages: Both juices and sugar-filled soft drinks are rich in carbohydrates that fuel muscles. Juices, however, are better for your health, providing vitamin C, potassium, and overall nutritional quality. 2009 15:18 Uhr Seite 42 Food Guide for Soccer Salad for Lunch Salads, whether served as a main dish or an accompaniment, are a simple way to boost your intake of fresh vegetables—that’s good!
Going Out for Lunch Quick-service and family restaurants now offer more low-fat and other healthful foods than ever before. But, you'll still be confronted by the fatty temptations (burgers, fried fish, buttery grilled sandwiches, and French fries) that jump out at you. Before succumbing to grease, remind yourself that you will play better, feel better, and feel better about yourself if you eat well. 2009 15:18 Uhr Seite 41 Here are suggestions for some healthful lunch choices. ) Dunkin’ Donuts: Low-fat muffin, bagel, juice, bean or broth-based soups, hot cocoa, bagel and egg-white sandwich Deli: Bagel with bean- or broth-based soups; sandwiches or subs with lots of bread and half the roast beef, turkey, ham or cheese.