By Prof Paul Raymond Gilbert
The Third variation of Counselling and Psychotherapy for melancholy is a favored and functional advisor to operating with humans struggling with melancholy. in addition to describing the talents and methods utilized by practitioners, the e-book explores the beneficial properties and complexities of depressed states together with normal negativity; experience of failure and abandonment; and emotions of powerlessness, anger, disgrace, and guilt. The Third Edition has been revised and up to date and lines a brand new bankruptcy concentrating on the position of the healing dating.
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Extra resources for Psychotherapy and Counselling for Depression (Counselling in Practice series)
Although earning good money, he hated it and felt trapped by the need to keep the money coming in. Things that he had been interested in and had enthused him lost their appeal – even sex. Karen was a live wire and found lots to be interested in but she got overburdened, burnout and felt like a failure. Sue got depressed when she had a baby. She spent years in and out of psychiatric clinics, and was told she had ‘biological’ depression and would need drugs for most of her life. It tuned out that her mother had been seriously sexually abused and was a poor carer for her.
Moreover, threat closes us down and narrows attention to focus on the threat and defensive actions. If you are running from the lion, you do not need to focus on how beautiful the trees are that you are running past. Brain states of threat, then, will narrow our attention and thinking as we shift to a ‘better safe than sorry’ style of processing (Gilbert, 1998b; Tobena, Marks and Dar, 1999). Brain-state concepts help us to understand some of the cognitive problems of depression in terms of poor concentration, black and white thinking (one cannot risk ambiguities), attention to threat and the negative, the faster recall of negative memories, and loss of abilities for certain types of problem solving.
This book is not designed as a manual-like approach to treating depression, as one might follow if doing a controlled trial. Rather, it is a process-orientated approach that tries to marry an understanding of processes that underpin depression with ideas of how to help depressed people. Clearly, your skills in basic psychotherapy and counselling and the modes of intervention, be these cognitive behavioural, interpersonal or emotion-focused, will have been learnt by you elsewhere. What this book will cover is some issues related to conceptualising mood disorders (because we have to develop our interventions by better understanding the processes underpinning depression), the formulation and focused interventions that can be helpful to people with a variety of unipolar depressions.